Thinking of making a special treat for an occassion or to treat yourself?

These Raw Forerro Rocher Slices taste like the real deal but don't contain overwhelming amounts of sugar. This is a recipe inspired by Sarah Wilson's Slice.

Bottom Layer

• 1 cup hazelnuts

• 1...

Chia Jam! What a great, quick and easy spread for morning toast. Here is how you do it! 
1 cup of raspberries or any berries you fancy, 
2 Tbsp water, 
2 Tbsp of chia seeds, 
1 Tsp of rice malt syrup. 
Blend all together than place in a jar to set in the fridge. Too e...

What is the hype with sauerkraut? This tasty topping contains great probiotics to strengthen your digestive system. This occurs through the healthy bacteria that form through the fermentation process. I know, bacteria are deemed the enemy, however it has become much...

What a perfect snack for a busy bee! Here's how you can make them;

Ingredients 

• ½ cup Almond meal

• ¼ 3+hours Soaked Cashews (crushed in blender)

• ¼ cup Cacao powder

• 2-3 scoops of Vanilla Protein Powder

• Small handful of dried Goji Berries

• ¼ Cu...

This quiz is brought to you by Metagenics and is a great way to find out if the detox is for you. To find out more about the detox programs book in for a consultation.

Feeling like treating yourself without giving your body processed, sugary food that will only leave you feeling bad about your actions? Well desserts should not be off the menu for the rest of your life! Sharee Brown creator of Sharee Anne Health & Fitness encourages...

You might have heard of it all before but I'm going to remind you again that a warm glass of water with lemon first thing in the morning is beneficial for your health in many different ways. Yes, I said warm water not hot as I didn't want to imply boiling kettle wate...

You've heard of corn fritters but I bet you haven't even thought about broccoli fritters. They are delicious, easy and will warm up your insides during the fresh Spring days.

Ingredients

• 3 Broccoli heads

• 3/4 cups of plain flour (Gluten intolerant can use flaxs...

This is a great recipe for the winter mornings. It will build up your kidney energy! 

Makes 1 loaf

Ingredients

• 1 1/2 cups almond meal

• 3/4 cups arrowroot

• 1/2 teaspoon sea salt

• 1/2 teaspoon bicarbonate of soda

• 5 eggs

• 1 1/2 teaspoons apple cider...